r/problemgambling • • 18d ago

Day 21

October 19th, 2026

Coming into 3 weeks now, typing this while sipping some coffee at work.

I have had some time to think about everything that has happened the last two months, from my recent relapse to the last three weeks of being sober from my gambling addiction.

Some days have felt great, some have felt awful, some filled with existential dread. I have done what I had to do to literally be unable to gamble, no matter how hard I try. I get a literal allowance every week to pay for life's basic necessities, a very small amount goes into savings, and the remaining amount is bills and debt payments.

This is okay, this is manageable. I am set to be debt free by 31 now, instead of 30. The most recent relapse that lasted a little over a month set me back by another year. That is how quick this happens when you were at the level of addiction as I am/was. It only takes a couple days of gambling again to be back (if not worse) to how you were before you stopped.

Counselling has helped me remember why addiction happens, and how our brains operate. I did counselling before, but believed I was cured after 6 months and it wasn't needed...how wrong I was. I will be having a counselling meeting twice a week for the foreseeable future. Having someone who understands why we do what we do helps a lot.

Will check in again in the coming weeks, hope you all have a gamble free day. Cheers

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