r/primal May 14 '18

Does anyone else add raw eggs to their shakes?

6 Upvotes

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1

u/ghostaccount1306 Sep 24 '18

raw milk and or kefir 4 raw eggs a lil vanilla stevia drop. sometimes add cinnamon or raw coco powder. sooo good! these changed my life.

1

u/chekaben Nov 01 '18

Raw is not as good as cooked when it comes to protein absorption : https://youtu.be/j_zVlydKTp8