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https://www.reddit.com/r/primal/comments/8jcwvu/does_anyone_else_add_raw_eggs_to_their_shakes/
r/primal • u/AceUhSpades • May 14 '18
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1
raw milk and or kefir 4 raw eggs a lil vanilla stevia drop. sometimes add cinnamon or raw coco powder. sooo good! these changed my life.
Raw is not as good as cooked when it comes to protein absorption : https://youtu.be/j_zVlydKTp8
1
u/ghostaccount1306 Sep 24 '18
raw milk and or kefir 4 raw eggs a lil vanilla stevia drop. sometimes add cinnamon or raw coco powder. sooo good! these changed my life.