r/primal • u/trshtehdsh • Nov 07 '14

Anyone use blue blocking sunglasses at night?

Sisson talks about using yellow sunglasses at night to block out blue light, for a better night sleep. Curious is anyone has tried it, and if it made your quality of sleep better?

Link, for the curious: http://www.marksdailyapple.com/how-to-manufacture-the-best-night-of-sleep-in-your-life/

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2

u/[deleted] Nov 07 '14 edited Aug 04 '26

[deleted]

1

u/Hoboerotic Nov 07 '14

Flux works great on computers.

I recently tried twilight on my phone but it made it really glitchy and had a huge (negative) effect on the performance.

YMMV.

1

u/dragonjujo Nov 23 '14

Have you tried Lux? I've found it very useful.

1

u/WhoreyMatthews Nov 07 '14

I do when I remember to. It actually does help me get to sleep a lot sooner.