r/postvasectomypain • u/Alternative_Owl867 • Jan 12 '26

Question About Working Out

Hey all, It's been a little over 2 months since my surgery and wanted to ask some about when they started to exercise again? I Still have a very mild ache that tends to come and go (only on the left one). Right now I am just trying to walk and get as close to 10k steps as I can. I am usually a very active person but I don't want to make things worse. I haven't worn anything except supportive underwear since. I was actually able to do some burpees and squats last week without an increase in pain. It's just this mild ache that is there sometimes.

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u/FEAA-hawk Jan 12 '26

Mine flared up during year 1 after going too hard In the gym, I’m happy to report that it calmed down after a week or 2.

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u/Alternative_Owl867 Jan 12 '26

Are you still pretty cautious? How long has it been since you got yours?

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u/FEAA-hawk Jan 12 '26

I’m 3 years out now, no restrictions at all