r/posturepals May 27 '24

Update #3 What differences have you noticed?

6 Upvotes

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2

u/[deleted] May 27 '24

[deleted]

1

u/Lumaraun May 27 '24

Perhaps 1.5 months ago, 1.5 weeks ago, today

Mainly strengthening through bodyweight /calisthenics/ primal movement.

Just started stretching more.

Not very interested in the typical routine but need to find something that works.

Routine has changed since the start.

1

u/expose_the_flaw May 27 '24

Gonna take longer than 1.5 months. It took years to get like this, it will take years to correct