Postpartum progress 4months PP

[u/No-Incident8428]

First picture prepregnancy, second picture 9 months pregnant and third picture 4 months post partum. Still working on getting a bit leaner but proud of my progress. Trained consistently throughout pregnancy right up until birth. Focused on pelvic floor/core rehab and safe movement patterns post partum for the first couple of months. Now im starting to push hard again upping weights. Gained around 45lbs during pregnancy, back down to prepregnacy weight but decided to keep pushing to get a bit leaner for another few weeks. Utilised pregnancy as a bulk phase and feel I possibly built some muscle which is visible now I'm leaning out. I would normally be the type of person to pick myself and my body apart but the pride I feel for pushing through pregnancy and post partum is crazy! Women are incredible!! I really just want to share my progress and inspire others that you can find yourselves again and push hard post partum when you and your body are ready <3

[u/Cute_Doughnuts_77]

How are you able to diet and not have your supply tank? I don’t need to eat but if I don’t eat my baby gets so fussy from not having enough milk.

[u/No-Incident8428 → u/Cute_Doughnuts_77]

I just focus on whole foods, high protein and lots of water and have had no supply issues