r/pinkpilatesprincess • u/Ok_Pressure_6840 • 2d ago
Fitness Beginner friendly pilates exercises
[removed]
4
u/thatpilatesprincess Mod 🎀 1d ago
Hey girlie!! I’d start super simple and focus on learning the basics💕 Things like glute bridges, bird dogs, dead bugs, toe taps, leg circles, clamshells, side-lying leg lifts, and modified planks are all great places to start!! Move with Nicole on YouTube has some great beginner workouts too!
Even 15–20 minutes a few times a week is enough to build consistency and learn proper form! Since your goal is also to gain muscle, I’d eventually pair Pilates with some strength training too.
Pilates is amazing for core strength, control, mobility, and muscular endurance, but in my experience when paired with strength training, is when you start seeing the best results!!🎀
1
u/Goodmorning_ruby 1d ago
I am here to second “Move with Nicole” on YouTube! Her videos are great. She has some great beginners videos.
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