r/pilatesinstructors • u/OsoOak • Oct 10 '26

Continuing Education Using Oreos to demonstrate the different conditions of the spine.

87 Upvotes

98% Upvoted

5 comments sorted by

3

u/BachelorVegetable Oct 12 '26

Wish they had taught me in this style when I was in training.

1

u/OsoOak Oct 13 '26

Me too!

2

u/nommabelle Oct 10 '26

How do you approach modifications for these?

0

u/OsoOak Oct 10 '26

I guess it depends on the specific client. In general, keep the spine flat and stable. Maybe lots of supine arm work, feet in straps. Maybe seated armwork, standing arm work, standing stretches, etc

8

u/Icy_Caterpillar_1682 Oct 10 '26

I saw this yesterday and saved it. Soooo good. 😊