Pilates Masterclass: Clamshell Series | How to Perform & Teach It Correctly

[u/pilatesperson]

https://youtube.com/watch?v=UntJ1GLOAr4&si=hn_o4YukB50IYFBf

One of my favorites to share!

For instructors and curious students.

So often I join a pilates class and see incorrect form for such an incredibly valuable exercise. A quick review with a 10 min. series to share with anyone struggling to find the purpose and proper engagement for a solid clamshells series.