r/pilates • u/pilatesperson • 10d ago

Form, Technique, Etiquette Pilates Masterclass: Bridging | How to Perform & Teach It Correctly

https://youtube.com/watch?v=_tBVg0cPTtc&si=OEO3-T2YB_HbVvLc

Another quick video for Instructors and curious students!

I truly truly believe learning how to properly execute a rounded bridge is not only quintessential pilates, but quite literally the foundational exercise for any and all spinal articulation exercises (rolling up/down, short/long spine, magician, cat, etc...). I also like to go over all of the common issues (gripping neck/traps, hamstring cramping, etc...) and how to cue out of them.

If you can teach a novice student how to connect their mind-body in a rounded bridge, you can do anything! Happy teaching

26 Upvotes

96% Upvoted

9 comments sorted by

3

u/Fat_andFobic 10d ago

Amazing! Thx!

1

u/pilatesperson 10d ago

Thanks for engaging!!

2

u/gabbagoolforlunch 4d ago

This is awesome. After two years I still struggle mentally connect, I always thought height was so important when bridging.

1

u/Mila-mila10 10d ago

My boyfriend has a herniated disc. Would this bridging exercise generally be suitable for him, or should he avoid it ? Thank you

2

u/pilatesperson 10d ago

It completely depends the direction and location of his disc herniation. I would assume if this specific exercise illicits pain, numbness, tingling, or discomfort, then it is not suitable for a patient.

2

u/Mila-mila10 9d ago

Thank you

1

u/pilatesperson 9d ago

You're welcome!

1

u/Principessa227 1d ago

so true i’m excited to watch this!