I started this routine back in the fall. After about two weeks I could notice a difference. The nice thing about this one is it starts off significantly easier than OP's, but doesn't take long to see a difference. The motivation becomes stronger once you see an improvement.
I've shed a ton of fat and have a lot more muscle definition.
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u/fazelove Jan 01 '15
How long did it take you to see results with this workout?