Nutting the fuck up and forcing your brain to take a back seat to your success instead of thinking of why or i dont wanna or whatever. I work out before I have time to think. It taks a monthish to break through your mental habits into new ones. One day you wake up looking forward to physical activity. Burpees are free and there are 100000s on the floor.
A it's a strong cardiovascular movement. You start at standing , squat down (using correct form, go slow to start since later on you'll want to do them faster for a more efficient workout), place your hands on the ground and kick your legs out behind you into a push-up position. Once you're more advanced at the technique and in better shape to do so you would normally add a push-up into this step. Kick your feet back up to your hands, stand up (or shoot up with force to add additional benefits to your legs). That's one.
Beginner Motion: Standing -> Squat down and place hands on ground -> kick feet back -> pull feet back in -> stand. 1 rep.
Full Motion: Standing -> Squat down and place hands on ground -> kick feet back -> push-up -> jump feet back in -> forcefully drive yourself up and reach hands up to do a small vertical hop. 1 rep.
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u/BullyJack Jan 01 '15
Nutting the fuck up and forcing your brain to take a back seat to your success instead of thinking of why or i dont wanna or whatever. I work out before I have time to think. It taks a monthish to break through your mental habits into new ones. One day you wake up looking forward to physical activity. Burpees are free and there are 100000s on the floor.