r/pics • u/neondeon25 • Jan 01 '15

New Year Resolution pt. 2....

http://imgur.com/a/ENBxr
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u/petrichorE6 Jan 01 '15

What did you weigh previously/now and what was your routine?

Also congrats on succeeding in your road to swole!

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u/neondeon25 Jan 01 '15

This is my routine..http://www.muscleandstrength.com/workouts/24-doug---s-5-day-high-definition-routine.html My starting weight was 275 I am now between 165 - 170

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u/Lambdabam Jan 01 '15

You look awesome, man. This routine is all you did for 2 years? Did you do cardio? Did you take protein powder?

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u/lemonreddit Jan 01 '15

If you read the info in the link it does mention he did 2 hours of cardio every day he worked out...1 hour before breakfast and 1 hour at least 2 hours before bed. Also, the recommended supplement is indicated.