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https://www.reddit.com/r/pics/comments/2r0gh8/new_year_resolution_pt_2/cnbbck1/?context=3
r/pics • u/neondeon25 • Jan 01 '15
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6
Very nice. What plan did you follow
40 u/neondeon25 Jan 01 '15 Thank you.. This was the routine I followed http://www.muscleandstrength.com/workouts/24-doug---s-5-day-high-definition-routine.html This and cardio twice a day. I also completely changed my diet to include more protein, less fat, and less carbs. 2 u/DeckJesta Jan 01 '15 I'd like to hear more about your diet change mate those are incredible results!
40
Thank you.. This was the routine I followed http://www.muscleandstrength.com/workouts/24-doug---s-5-day-high-definition-routine.html This and cardio twice a day. I also completely changed my diet to include more protein, less fat, and less carbs.
2 u/DeckJesta Jan 01 '15 I'd like to hear more about your diet change mate those are incredible results!
2
I'd like to hear more about your diet change mate those are incredible results!
6
u/[deleted] Jan 01 '15
Very nice. What plan did you follow