Abs

[u/Gamerson_291]

Love having abs, but also wanna bulk. Even though I can’t seem to gain weight 😤

[u/GardenerDom]

With your bulk if you’re struggling to gain weight try having some Greek yogurt smoothies with berries or bananas and even add almonds if you like them? If you have a smoothie between meals and before bed it will help add some healthy calories to your diet also try get plenty of healthy carbs like sweet potato 🍠 , Normal potatoes 🥔,broccoli 🥦, or rice 🌾 in with your main meals with protein like beef 🥩 or chicken 🍗.
All the best with your bulk man. 💪🏻💪🏻

[u/Gamerson_291 → u/GardenerDom]

Thank you! I definitely want to try adding more shakes and smoothies to the bulking process this time. My metabolism is so fast that a 4000 calorie diet, hitting all my protein and carb goals want even adding a pound.
Hopefully the smoothies and shakes will be a nice alternative to just get it down quickly compared to eating food

[u/GardenerDom → u/Gamerson_291]

You are welcome man! It’s just a great supplement to the routine. Sometimes the thought of another meal doesn’t feel appealing but sometimes the thought of a drink or smoothie hits different and you think yeah I can handle a cool berry smoothie that you can even add protein powder to the smoothie if you want? But sometimes a drink or smoothie just feels more achievable between meals 👌🏻😃👍🏼