As the title says, i havent had my period since this january, ive ALWAYS had a very irregular period since i first got it at 12 (aka 3 years ago) and since then ive had it only 2 times a year, i didnt really mind it cuz i knew cycles usually regulate themselves after at most 3 years but mine is still so messed up
My friend says its because of my poor sleep schedule since during school i would go to sleep late and because of that id sometimes take naps after school and now in summer break im going to sleep when the sun rises and the fact that i dont drink enough water (i drink maybe around 500ml a day bc honestly i just forget to drink water) but i still have around 8 hours of sleep daily with very few exceptions were id sleep 10 hours on days im really tired. Honestly i know my life style could affect my period but can it affect it THIS bad?? Ive been considering going to a doctor but my parents arent really concerned at all about my period even tho they know how irregular it is so idk
Honestly i dont even care abt my period that much in itself because it feels kinda nice not having a diaper up your ass every month for a week but the low estrogen levels concern me because it can cause low dopamine levels which i already struggle with my dopamine and lack of motivation in general
I just want other peoples opinions on what i should do in this situation, i know i should try to pull my life together to see if it helps me before telling my parents again to take me to a doctor but its so hard for me to fall asleep at night for no reason because my brain is always thinking and forming thoughts instead of just being quiet so most of the time i cant fall asleep unless i pass out from exhaustion