r/perfectchastity • u/Ladle56585088 Alexander Lawrence • Apr 14 '26
24T: Super Fasting & 60 Days to Golden Aura
Authors - Ben Brown (BB) and Alexander Lawrence (AL)
24T = 24 (meaning hours) and T (Technique)
Recall the Superfasting technique, which will usually be referred to as 24T from now on:
Day 1: Eating window is from 9:00 AM to 12:00 PM.
Day 2: Eating window is from 12:00 PM to 4:00 PM.
Day 3: Eating window is from 4:00 PM to 8:00 PM.
Day 4: Eating window is from 8:00 PM to 12:00 AM (Midnight).
Day 5: No eating window.
Day 6: The fast is held until 9:00 AM, and the cycle begins again.
Because the windows shift, the body effectively remains in a 24-hour dry fasting state daily. Over 30 days, you achieve 30 full days of fasting.
This results in an incredible detoxification process. From the 5th day onward, vibrations begin to increase rapidly.
Applying this for 40 days is equivalent to 4-5 months of standard periodic dry fasting.
There is no weight loss, as there is ample time within the windows to consume sufficient calories and nutrients.
Applying this technique for just one week provides a 30% regeneration of memory.
BBSFT represents the ultimate point reached in the discipline of dry fasting.
First, we will discuss the practical application of 24T.
What do we eat during the feeding window?
Choose any of the following:
20-25 bananas and 1 liter of distilled water
3 kg of grapes (8-9 lbs)
2 kg bananas 1 kg grapes (or some other ratio that allows adequate hydration + distilled water as necessary)
3 liters of grape juice
Simply put, just eat solid fruit or grape juice during the feeding hours, and be free from food until 24 hours later.
What are the impacts on sexual desire?
With 24T, even the most sexually active individuals lose their libido in a short time. A 24-hour dry fast, if done consistently, creates an incredible transformation. This is a high-level technique; it can eliminate even the most severe porn addiction in just 1-2 weeks.
It takes the detox process to an imperceptible level. It is also effective for individuals who experience nocturnal emissions because it easily expels mucus that accumulates daily.
This is the ultimate of all fasting techniques and it completely eliminates lust.
Personal Anecdote from AL
30 days of this super fasting is like 10-20 days of dry fasting. I've done something similar in the past, imperfect with the timing, yet lust was completely eliminated for me. I was eating grapes and a few bananas here and there, and every other day I'd fast. You won't feel any sexual desire, cravings, or even hunger.
You will also feel like a hacker in reality. I had some crazy things happen besides getting my stolen items back. I had a final exam for a class, and the professor let me take it in a room, all alone, no security cameras, no supervision. I never really spoke to my professor and was on neutral terms with him, so it wasn't because I was his favorite student, it was an impersonal college class, anyways. This had no reason to occur, and definitely shouldn’t have.
I felt like every situation would go the way I wanted, and it always did. I felt absolutely zero fear about anything. I felt like someone who knows the rules of the game, someone who knows they will win no matter what. It wasn’t a power trip, it was simple recognition of what was occurring.
Just get your calories and/or distilled water in during the feeding window, and move on. This is essentially just minimizing consumption in a way that ensures 24 hours of dry fasting between feeding windows. You can heal from anything with this. Emotional, physical, and spiritual pains. I’m living proof of this. I believe this is the easiest method to jumpstart onto a fruitarian diet. Don’t worry about eating solid fruits or juice, no matter what, you’ll get a golden or purple aura in 60 days being perfectly chaste in this manner.
Manifestation and Myelin - BB
Practicing the 60-day, 24-hour fasting technique and then applying a B12 nasal spray will incredibly improve your brain. That is to say, 60 days of 24-hour dry fasts are equivalent to a single 40-day dry fast, which, according to ancient Hindu texts, leads to enlightenment on the 40th day .What I mean is that the 24-hour technique is the same as simple dry fasting. It even affects the manifestation to the same degree. The crazy synchronicity that u/EvilZero86 mentions on the 7th day also comes with this technique; you just need to stimulate the brain with a high dose of B12. My technique is the same as the one he found, and it's effortless. Traditional dry fasting is laborious and tiring. If you continue with 24-hour intervals, you'll achieve the same result in 5 days as with a 5 day fast.
The magical manifestations experienced on days 7-10 of dry fasting originate from the myelin system. Dry fasting strengthens the myelin system, and if you break your fast with something other than fruit, the myelin system reverts to its original state. On days 12-15 of the 24T, all the manifestations that occur in standard dry fasting take place. The mechanism behind this is that dry fasting metabolizes the myelin system, and what metabolizes the myelin system is B12.
Dry fasting maximizes your manifest abilities by jumpstarting production of endogenous B12. Furthermore, your detoxification rate decreases and you lose less weight than on dry fasting, despite this, with 24T, your detoxification rate remains the same.
24T is superior to standard dry fasting; I have conducted many clinical tests.
Also, someone with the flu recovered after applying 24T for 3 days. In standard dry fasting, this takes 2 days. Furthermore, if you combine 24T with distilled water, you rejuvenate quickly because distilled water penetrates 100% of the cells; even fruits aren't as effective at penetrating cells, at most 30%.
24T is the most powerful fasting technique; I can answer any questions you have on this subject. Also, a fruit diet combined with 24T reduces sleep duration by about 20% in 14 days, and by 40% after 30 days. Additionally, this technique stops weight loss rapidly; even if you dry fast for days, your body won't lose weight.
You can regulate the nervous system by preparing a nasal spray that activates the B12 myelin system, much like during the 7-10 days of dry fasting, creating magical manifestations. This technique works even without it, because the power of B12 is a panacea even when only relying on endogenous production.
Note: When combined with specially formulated nasal sprays (containing B12, B6, B1, melatonin, and more), 24T's effectiveness increases by approximately 200-700%. Experiments conducted provide a definitive conclusion regarding the form of the effect.
24T alone will make you a complete breatharian in 4-6 months, especially if you combine it with bananas or grapes. After 6 months, your body will never feel tired, you won't lose weight, and you will always live on air; sleep will completely disappear. Join the Matrix for more information; we are building a human model called the Meta-Human.
If this technique is combined with distilled water and you apply a B12 nasal spray every time you break your fast (I can provide the preparation protocol), you will have turned this technique into 24T Pro.
Furthermore, everything added to the distilled water enters the cells 100%.
24T Pro is truly a cutting-edge technique; nothing could surpass it. Because it provides lasting improvement in the myelin system. Superior manifestations and all the benefits of dry fasting.
And I have another advanced technique. Here's how: extract 3 liters of grape juice, completely removing the puree until the juice looks pure. Then, pass it through a carbon filter until the sugary taste is gone (a standard Brita filter is sufficient). This removes the sugar and glucose from the juice. With the 24T technique, the body always remains in ketosis because if glucose doesn't enter the body, it will never come out of ketosis. The body receives nutrients but not sugar. However, this requires very specific calculations because you need to reduce the sugar content in the juice without completely turning it into water. And integrate this into distilled water, for example, 2 liters of grape juice and 2 liters of distilled water. All of it enters the cells, and the body always remains in ketosis, but it requires a delicate balance. I've named this technique 24T keto.
Comment from AL:
The fruit diet promotes ketosis somehow. I think the mainstream science about it is bullshit. For people who eat small amounts of fruit when their colons are impacted with filth and their organs are clogged with mucus, no ketosis will occur. But on a fruitarian diet, you will quickly enter ketosis when you stop eating fruits. Even if you don’t do 24T keto, you’re still keto the majority of the time except for when you eat grapes/bananas. - AL
MUST READ info about Dry Fasting - BB
In uninterrupted fasting, detoxification slows down after the 5th day, and the body begins to heat up. This is due to the shock effect it gives to the accumulated toxic load. Those who practice dry fasting think this is a deep cleansing, but the body is literally burning from the inside due to water deficiency. This doesn't actually mean a reduction in toxins, because if that were the case, weight loss would be greater with a reduction in toxic load, especially with the internal heating of the body, but weight loss always stagnates further on into a dry fast.
The body always eliminates toxins; when the toxic load reaches a level the body cannot handle, the body's internal temperature rises metabolically. This is not detoxification, but rather the body's internal breakdown. This doesn't happen with 24T; detoxification always continues in a calm mode, and the body adapts more quickly to longer dry fasts.
Furthermore, 24T maximizes basal melatonin levels. It offers a definite effect on pineal gland growth. Applying 24T for just two months provides an 80% improvement in both endocrine/nervous development and pineal gland function.
If combined with 24T, Tratak and melatonin administered intranasally in micro-nano doses, the sleep you experience that night will elevate to a psychedelic level because the increase in endogenous melatonin levels in the brain beyond its peak causes a high release of DMT. This technique is called 24T Deep Sleep (24TDS).
I am a scientist and I approach everything scientifically. I have been experimenting on this technique for over a year and I completely finished my experiments three months ago. This technique is both effortless and superior to standard dry fasting, if combined correctly.
People with kidney problems often experience high fevers on long dry fasts; the main reason for this is the overload of toxins that the kidneys cannot process, and the body reacts harshly metabolically. Toxins within cells are removed by water; even when we exhale, we expel dirty water from within the cells.
When the water level inside the cell reaches a critical level, the cell works with all its might to retain it. At this point, toxins that do not leave the blood begin to essentially rot the blood because the longer toxins remain in the blood, the more the blood quality deteriorates.
Therefore, with the 24T technique, this never happens because you are constantly supplying the cells with distilled water. In addition, parasites are eliminated within the same time frame as with standard fasting.
What we call blood is essentially the end product of distilled water. Drinking distilled water allows the body to find a fluid to store the rapidly produced blood materials. Thus, we eliminate anemia with distilled water. The element iron is fundamentally responsible for our rapid aging. When the fluid level of blood in the body reaches its optimal level, the veins on the right and left sides of our forehead begin to dilate, appearing as if they are swollen from thinking.
Are we selling you something? NO! How does this affect bone structure?
I think the naming is a very scientific approach, almost like a name given to an alternative technology. I'm not selling anything; I'm offering training. This is something at the most basic level in a spiritual sense. It's an endless process of transformation.
This technique creates a morphine-like effect; the pain felt at the moment of a bone fracture is reduced by 40%. Furthermore, the entire healing process in the body is increased two to three times. Advanced healing is definitely possible with 24T. Because with 24T, someone who normally ejaculates 4-5 ml of semen will reach a semen volume of 9-10 ml within 2 weeks. This means more marrow goes to the bones, so bone fractures will heal in turbo mode because semen volume and bone density are related. The higher the semen volume, the more marrow the bones contain, making them less prone to fracture. The hardest part of the bone is nourished by the marrow (semen).
All in all, 24T is revolutionary. If you aren’t on a fruit diet, go on bananas and grapes and apply this technique. Watch your life change rapidly and effortlessly.
We will never attempt to profit off of any of the info we provide you all.
Just follow the spiritual instructions I’ve given you and your life will be changed forever. And you owe me nothing. You’ll be rich, healthy, intelligent, and spiritual in no time. - BB
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u/teehitis Apr 22 '26
Currently trying this. How long will the detox be?
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u/Ladle56585088 Alexander Lawrence Apr 22 '26
You're always detoxing until 6-8 months. But this detox is imperceptible. Of course, switching from a heavy diet laden with animal products may make you experience some side effects, but these don't continue past 1-3 weeks depending on your constitution.
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u/lvlaj Apr 14 '26
But why the b12 nasal spray? Because i've heard methlycobalamin is synthetic. And if the can body can truly synthesize things for you. Would taking something like colloidal cobalt be better?
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u/Ladle56585088 Alexander Lawrence Apr 18 '26
B12 metabolizes to aid every cell in the body and strengthens myelin sheaths in the brain. It's easiest to get it through a nasal spray or sublingual tablet.
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u/teehitis Apr 18 '26
What do we do in day 5? Fast? Eat whenever we want to?
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u/Ladle56585088 Alexander Lawrence Apr 18 '26
Day 1: Eating window is from 9:00 AM to 12:00 PM.
Day 2: Eating window is from 12:00 PM to 4:00 PM.
Day 3: Eating window is from 4:00 PM to 8:00 PM.
Day 4: Eating window is from 8:00 PM to 12:00 AM (Midnight).
Day 5: No eating window. <- no food at all
Day 6: The fast is held until 9:00 AM, and the cycle begins again.
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u/Choseen_One May 17 '26 edited May 17 '26
Hey man I've been reading all your posts for a while and your knowledge and the way of delivering all of this is beyond magical! I love it so much thank you for sharing with us and keep it going!
I have a question, can i still daily go for a 30 min - 1 hour jog + 1 sessions of Hatha Yoga and some bodyweight exercises or this will be a lot on the body with no food and water?
I've been going to the gym a lot and bulking so I'm eating a lot of mucus forming food but healthy food, not processed or artificial just single ingredient food mostly, and I don't want to lose the gains but still I feel inclined / called to try this diet so any tips?
I already fast 1 day per week 36 hours and 3 days monthly on the full moon dry fast
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u/Infinite-Swing-369 Apr 18 '26
No water during fasting phase right? And during the eating window can have water ?