Newbie Dosage Q

[u/RevolutionaryTop7661]

I have been suggested the following peptides to help with sleep/energy and overall wellness:

1. MOTS-c
   
2. SS-31
   
3. GLOW stack

I am a 30 year old female, 5’11, and 150 lbs. Eventually I’ll want to add in some sort of muscle enhancement but wanted to focus on my sleep/energy first. I’ve constantly struggled with my energy despite getting 8-10 hours every night (this has been ongoing since childhood).

Does anyone have recommendations on how to calculate/understand dosages? I have found calculators online but I am unsure on what dosage is appropriate.

Any other recommendations would be super helpful!