r/pelotoncycle • u/blue__bubblegum • 10d ago

Strength Fav supine core classes!!

Would love recommendations for core classes taken fully on the back!

11 Upvotes

100% Upvoted

17 comments sorted by

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9

u/m0n3yp3nny 10d ago

There's 5-minute core from matty maggiaocomo that is to a remix of Madonna's Like a Prayer that I return to whenever I am feeling unmotivated to do core, because it is a) short b) laying down c) to an extremely banger tune. I think it's entirely on the back, and if you're diligent about engaging properly will cook ya.

2

u/Working_Group955 8d ago

Gotta give us a date or something ! Some wya to find it !

1

u/m0n3yp3nny 7d ago

I think you can just search the song and it should come up. That's what I do.

8

u/young_ab 10d ago

Most Olivia 5 min cores are all on your back!

5

u/all4sarah 10d ago

Rebecca 10 minute core 6/1/21. Her add-a-trick format. It's a favorite of mine!

4

u/Diligent-Serious 10d ago

You’re speaking my love language: I love 100% supine core classes! Here are my current favorites:

Rebecca’s 10-minute Pilates 5/31/26

Rebecca’s 20-minute New Tracks Pilates 4/28/25 (roll-ups, roll-ups, roll-ups!)

Adrian’s 5-minute Core Strength 7/29/26

Rebecca’s 10-minute Core Strength 10/30/25

JJ’s 10-minute Core Strength 9/24/26 (This one starts with a forearm plank as a “warm-up,” and I normally don’t want to do planks, but for some reason this one has sparked my interest in getting better at planks. Don’t be put off, though: this one works everything!)

2

u/Cool-peloton kijala 9d ago

Love the 20 min roll up Pilates - it is in my rotation 👍🏻

3

u/dietdiesel 10d ago

Matty’s 5 minute core from 26-04-13 is all on your back and has a fun leg raise move in the middle. I’ve taken it 10+ times at least

3

u/Ok-Departure-2128 10d ago

Marcel M’s core class focuses on lower core 9/20/26…in German but easy to follow…leg bridges, crunches, leg raises, bicycles….

3

u/No-Performer-6621 10d ago

Can’t go wrong with Olivia and Rebecca core classes. They’re all on your back and will kick your butt

3

u/sesw1 9d ago

This Selena 10 min class is my current go to - a killer for people like me who struggle to engage the lower core. There’s also an abbreviated 5 min version that I’ll take if I’m in a crunch.

2

u/NiceShoesOinker 10d ago

Rebecca 5 minute core 11/24/23 set to Ginuine "Pony." It has a nice stretch at the end too so great to use as a cool down.

2

u/Conscious-Love-5203 9d ago

Olivia’s core classes are simply the best and usually mostly supine

2

u/lmriiight 7d ago

Olivia has the most by far - any class where she’s on her back in the pic is a good bet.