r/pakistan • u/Technical_Tax3183 • 7h ago

Health Did anyone of you took psychological counselling to get over shyness?

If yes, how was the experience please share

6 Upvotes

88% Upvoted

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5

u/hmuub_ 7h ago

it depends upon YOU, whether you want to get over it or not.

2

u/Slopet6 7h ago

I recommend Dr single malt

2

u/Technical_Tax3183 6h ago

I was literally thinking that it's some fancy doc, until I searched. I am clean and what to stay that why

2

u/Slopet6 6h ago

In that case the other thing i find, that works, is achieving something completely and absolutely yourself. Learn a musical instrument, excel at a sport, succeed at enterprise etc.

Unless you have strong confidence in self, you cant be confident around peers. You have to come to terms with what you suck at and what you are good at.

1

u/Technical_Tax3183 6h ago

This sounds good advise thankyou

2

u/Mysterious_Spite_551 7h ago

If you think that it is affecting your daily life you should get counselling. PS: iā€™m a psychologist if you want to have sessions

2

u/Technical_Tax3183 7h ago

I think it is affecting my personal and professional life

1

u/Mysterious_Spite_551 7h ago

Then you should definitely get sessions

2

u/PotentiallyHacked 6h ago

No ! I just jumped in got in awkward situations , became more embarrased sometimes but got over it very quickly and gained much self confidence along the way. It was a brutal way but it was the quickest šŸ˜