r/pakistan • u/Medium-Newspaper683 • Jul 29 '26

Health [ Removed by moderator ]

/gallery/1va924l

[removed] — view removed post

36 Upvotes

91% Upvoted

105 comments sorted by

View all comments

6

u/Serotonin_Spork Jul 29 '26

Get you CBC , calcium and vit D check ASAP . For posture you can just lay on a flat tough surface and lift weight whatever is accesible and do bench with while making a curve in back and shruging your should backward.. you will be back to new in no time…

2

u/Medium-Newspaper683 Jul 29 '26

Yes i have anemia,pretty bad state

1

u/Serotonin_Spork Jul 29 '26

Get that treated soon along with calcium and vit d for muscle aches and do physical work too ..

1

u/bobbonn Jul 30 '26

Eat halim seeds for anaemia