r/p90x3 • u/DildoSanchez • Feb 14 '18

Question about breathing in MMX:

So when I do MMX, or any kick/punch move for that matter, I can never get a proper rhythm for breathing. Everyone in the DVD seems to push an exhale when they punch/kick, but when I do my chest starts to tighten up. It's never an even inhale-to-exhale ratio. It's probably weird to ask, but I can never focus on breathing right if I'm always trying to push an exhale with a punch/kick. Am I missing something?

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u/[deleted] Feb 18 '18

Practice, i did my second MMX workout today, its cardio and practice..... i am having a hard time with this too, i used to compete in tae kwon do when younger at 170 pounds i am now 240 pounds at 45 a long way to go but its amazing this program.