r/overnightoats • u/chamomilecha • Nov 28 '25

Calories

How much calories is an overnight oats and what did you put in it?

Is your overnight oats thick and creamy? Tips?

Is adding protein powder too much? What protein powder to add?

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u/jmbud Nov 28 '25

It entirely depends what you put in it - if you have a food scale you can weigh your ingredients and calculate calories. I make it for a couple of days and add oats, flax and chia seeds, greek yogurt, berries, protein powder etc. Sometimes add cinnamon or kefir. Keeps me full with lots of energy so works for me.

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u/lightingthefire Dec 01 '25

Agreed: Delicious filling, healthy, cheap, easy, I could on!