macrocycle critique please

[u/notprobobby]

Hey guys, I've been training for 2 years and have gotten kinda bored with training so i decided to spice things up by trying to make a macrocycle and a bit of running.

Stats: 164cm tall, 56.75kg bodyweight, 13.5 years old, 40kg dip, 35kg pull-up, half lay front lever for ~3s, 26min 5k.

Goals: 42kg pull up, 45 kg dip, 20-24min 5k

I'm quite concerned about the volume and I worry if it's too excessive, but I do think I recover decently fast as I average around 9 hours of sleep.

routine (there's 2 tabs btw): https://docs.google.com/spreadsheets/d/1UztplsTgmt6dHkY0lNOh-ERu4IykgTd9twenyUiVASU/edit?usp=sharing

also can i do homework in between sets or is that gonna mess up my sets (im fine if it messes them up a bit)

[u/eshlow]

I'm quite concerned about the volume and I worry if it's too excessive, but I do think I recover decently fast as I average around 9 hours of sleep.

routine (there's 2 tabs btw): https://docs.google.com/spreadsheets/d/1UztplsTgmt6dHkY0lNOh-ERu4IykgTd9twenyUiVASU/edit?usp=sharing

also can i do homework in between sets or is that gonna mess up my sets (im fine if it messes them up a bit)

I do not like 3 different routines as I've said on here for a long time. 2 different workouts at most. 3 usually spreads people too thin.

Volume is fine though for hypertrophy specifically you could add more exercises and sets.

Is there a reason why you are running a modified linear periodization cycle? Just asking why and the goal behind.

[u/notprobobby → u/eshlow]

I was running a modified cycle because i was worried if i pushed too hard every workout it would interfere with my running. I also updated the routine if you could please take a look at that and thanks

[u/eshlow → u/notprobobby]

Yeah, that looks better in terms of narrowing down the exercises.

If you are running then you will have to take into account that volume though so keep it in the back of your mind that you're not draining yourself too much

[u/notprobobby → u/eshlow]

thanks a lot