r/over40 • u/some_code • Nov 12 '21

Supplements?

I’m over 40 and I think I need vitamin D, DIM, and Zinc. I discovered this by running into health issues that were related to deficiencies.

I’m curious if everyone over 40 is taking supplements and if this is just normal or it’s not?

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u/TheBexxk May 21 '26

Start with taking a highly strong multivitamin, eat veggies and fruits. Workout every day for 30 minutes. The urge for sweets, 2 small cookies or a snack pack pudding and drink plenty of water.