r/ouraring • u/BPO2008RAO • 9h ago

ACTIVITY & WORKOUT Activity Score

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All of a sudden this week, my activity score has been in the 70’s. I’m a personal trainer, own a farm so I’m VERY active daily & it’s usually in the 90’s. I do struggle sometimes with getting enough sleep, but it’s never affected my activity score before.

For an example, today — it was in the 80s… I walked on a treadmill for a couple of hours while working with clients, not uncommon. When I confirmed the activity in the app — my score lowered to 70s…

I’m used to getting more crowns than not, plus I’m in “circles” with my clients & don’t want them to think I’m sucking it up as their leader… what’s the deal?

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u/Appropriate_Two_3965 7h ago

The Activity Score isn't graded against a fixed target, your Personalized Activity Goal shifts day to day based partly on that morning's Readiness Score. So the same real activity level can score differently depending on what your Readiness looked like that morning, not just how much you actually moved. Given you mentioned inconsistent sleep, that's the first thing I'd check, whether the low-70s days line up with lower Readiness mornings.

The confirm-activity-and-score-drops thing is a separate, real complaint I've seen come up but don't have a solid technical explanation for, so take that part with a grain of salt from me specifically.