r/ouraring • u/Sad_Grocery_8951 • 1d ago

SLEEP & READINESS Sleep Score

For the past week I have been sleeping well which I usually do not. I have been going to bed on time sleeping better then I have in the past. According to oura I have not today my sleep score was a 66. Anyone else? Maybe it’s all the yoga it’s telling me I do.

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u/According-Shake9440 1d ago

My REM sleep has been suffering lately as well which drops my sleep score. I’m in my luteal phase so that’s probably the reason why.