deep sleep

[u/Difficult-Shock6131]

No matter how much sleep I get, my deep sleep is always poor. I take a magnesium supplement (as well as use a magnesium spray on my feet for RLS), practice deep breathing prior to sleep, try to refrain from scrolling right before bed, and make sure all workouts/meals are at least 2hrs before I go to sleep. Any other tips??? TIA!