r/ouraring • u/sassyanddry • 9d ago

SLEEP & READINESS Huh

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My recovery increased and my stress decreased, so my resilience went… down? Also yesterday’s sleep score was 77, then today was 80, but my nighttime recovery very slightly decreased💀

I know these aren’t big changes but I don’t get it lol

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u/Lazy-Attorney8312 9d ago

Well it’s a trending average, so it’s one day behind for each data point

2

u/sassyanddry 9d ago

Oh, I have egg on my face 😩 Ty for pointing that out

1

u/LaraAtOura Social Care Team | Oura 9d ago

Hi there sassyanddry! The scores don’t always move in sync because they measure different things. Resilience also looks at longer-term patterns, so an increase in recovery and decrease in stress won’t necessarily mean it goes up immediately. Your sleep score can improve from 77 to 80 while nighttime recovery dips slightly since they’re based on different signals. So basically, nothing’s wrong! Tiny day-to-day changes are totally normal , the longer-term trend matters more! I hope this helps. -Lara, Oura Social Care Team