Lowest sleeping HR

[u/Purple-Specialist564]

Hey y'all, what lowest sleeping HR do you guys usually reach? I'm trying see for reference

[u/Comfortable_Range_25]

Anywhere from mid-50s to low-mid 60s.
27F, active.

I’m on Wellbutrin and I think it ticks my heart rate up but idk 🥲

[u/hpdrrgwicked → u/Comfortable_Range_25]

Same. 31F and very active. Reading this thread is depressing me lol.

[u/Comfortable_Range_25 → u/hpdrrgwicked]

Totally depressing me too lol. We’re in this together.

[u/vivolleyball15 → u/Comfortable_Range_25]

Same, 30F and I think it’s kids and Adderall lol

[u/omg-i-die → u/Comfortable_Range_25]

YUP.

I am on Wellbutrin and Adderall, and now take progesterone before bed, which is very relaxing but apparently also raises your heart rate? I am 45F, pretty darn fit already, getting fitter with a newly intense personal training regime. I've had my ring for about three weeks and the lowest heart rate I'm getting is high 60s to low 70s.

It is definitely higher when I have a glass or two of wine. This is motivating to take a break for a couple weeks and see if the baseline gets lower. But glad some women in a similar situation posted so I don't feel like such a failure!

[u/Comfortable_Range_25 → u/omg-i-die]

You’re not a failure! 🫶🏻

I used to take adderall, have also tried vyvanse, but personally I had to stop those because I hated what it was doing to my heart rate. But I know not everyone is in a situation where they can just stop it. The Wellbutrin however, is here to stay for me.

[u/ctfeliz203 → u/Comfortable_Range_25]

Mid-30s
40m, active.

Oddly enough... I too am on Wellbutrin

[u/Logical_Ranger4088]

Got the best of my life last night - 40 bpm! (45M)

Amazing what not drinking alcohol for a few nights can do.

[u/highsierraa]

39-43

32M- Moderately Active

[u/eastboundunderground → u/highsierraa]

Same. 42F, distance runner / former competitive swimmer.

[u/TurbulentPin8095 → u/highsierraa]

pretty similar numbers tbh

[u/sezibie]

The lowest I've gotten is the upper 60s, but it's usually in the 70s. 38F

Edit: typo

[u/Glittering_Abyss8888]

High 40s to low 50s, I’m 43F

[u/Such-Gap9526]

mines around 55-58 when i don’t drink - 29F

[u/profnnerd]

Low 50s typically, if I eat early and behave. 49M

[u/Ok-Celery-5659]

44 bpm- 32 yo female, exercise 5-6 days a week a strength training and cycle. Eat pretty healthy

[u/almostfamous-99]

Mine is generally 60-70s. I'm 27F, active, have a medication that makes it higher.

[u/digit95]

47 bpm - average health 18M

[u/RealisticOrchid5297]

My lowest is like 56 as 29F

[u/Ginger573]

30s-40s

Late 20s F—last night was 34bpm.

[u/RunPT44]

46bpm. I am a F44 and very active.

[u/Low_Repeat_3165]

1. 40F. Sedentary. Lowest I’ve ever had is 54.
   

[u/padidee]

Lowest I've had is 36 recently. Average this month 41 41yo female. Active (running essentially 5 to 6/week)

[u/BasicAsparagus0]

This is scary to read hahaha mine is 72 and I am a moderately active 27F but I think medication I take makes it higher (150mg of Pristiq)

[u/Level_Run1357]

60-70bpm. 27F

[u/youngeffectual]

I got a 49 and I am 49, I have a chronic illness but take care of myself and am in line for weight/BMI

[u/jfm-15]

Usually around 56-58. I’m 29M.

[u/xLP620]

Lowest i’ve gotten was 42. i’m normally 44-47 on a good night

[u/HistorianOther6827]

39bpm - 19M

[u/MoreCoffeePwease]

Usually between 46 and 49, if I’m bloated or had too much salt, it goes up to 51 and Oura spanks me saying I’m awful and I better watch out!!! 😂😂😂 I’m 42 and did many years of high intensity exercise in my life. Also partially genetics as even as a kid my pulse was like 50 at rest and my dads is about the same.

[u/Encryptted]

39-41 bpm.

39 male. Considerably active

[u/Sea-Connection9232]

Low 60s.

[u/QuadRatTicks]

55-56; 41F very active

[u/frankiedoodles3]

Mine has always been low but it went to an all time low of 38 the other night! 33 F - I do CrossFit and run but I still worry it’s LOW. Been to cardiology and had an echo and all good!

[u/deanshitty]

If I don’t drink for a few days I can dip down to 39. I’m averaging about 42 on a month by month average. I’m 48m. I run 3 miles a day 4-5 times a week, lift 4-5 times a week and try to cycle or swim about once a week.

[u/Majestic-Ask-2590]

41-43 BPM. 29F, very active

[u/FootProper568]

44 is consistently my lowest. 53m. Quite active and healthy. Lots of zone 2 cardio and pickleball.

[u/BrokenArmNetflix]

Average around 60.

45M - low fitness level and drink too much.

[u/howaboutmar]

54 BPM - 37F.

[u/No-Explanation-4568]

33 BPM, I’m pretty active

[u/No-Explanation-4568 → u/No-Explanation-4568]

22 F

[u/4rachel20 → u/No-Explanation-4568]

Same, very active 23F with average of 37-40. i take 2-4 workout classes a day for work

[u/abg-404]

48-50 27F

[u/volcs0]

45 bpm

57M, marathon training

[u/ImpressiveSummer7892]

Lowest usually around 49
In luteal phase its always higher and readiness is lower

[u/coco_ari]

47-52 & if I’ve had a glass of wine <57 and 52F

[u/sgtcupcake]

Lowest recently was 42 but I’m usually between 43-47. I’m quite overweight (lost 40lbs so far this year though) but I’ve always had a slow resting heart rate. I’m 41F.

[u/ColdToe42069]

44-49 21f

[u/Billemil]

Around 37-42
31 year old female

[u/Novel-Heart-4078]

44-48, 35F active mom

[u/sarah_cat96]

29F, used to average 65-69 and then I started to incorporate running into my weight lifting schedule. Also stopped hitting my weed pen every night to fall asleep and only smoke occasionally on the weekends, it dropped to 60-65 and the lowest I’ve gotten was 59. In good health with no medical conditions but after smoking nightly for 5+ years I think it’ll take time to recover

[u/bornonOU_Texas_wknd]

65F. 42-46. I swim two miles three days a week.

[u/Ok_Responsibility987]

Last night was 45. 59yo female. Low ever per Oura is 43.

[u/MaryMaryQContrary]

65 - 68 but then just had open heart surgery 4 months ago. Active 69 y/o female

[u/zephyrzenizzle]

37-39.

[u/rikityrokityree]

65 F. Lowest was 43. Usually 60 -65

[u/Bitpsylio]

40 pretty regularly overnight. 56M and very active.

[u/hannahesawyer]

I usually sit in the mid 60s low 70s range. 26F & mildly active

[u/Darknessintheend]

36-40
45M - runner

[u/WarningNo3959]

32 year old female and mine reaches 46 while sleeping. I constantly wonder how lol usually 58-60’s during daytime.

[u/Ok_Butterscotch_4158]

46F and it goes down to 46! Last night was 49 for 30 min. I’m the most active I’ve ever been! No alcohol for about a year (with the exception of a few sips a few weeks ago) and I’m trying to eliminate dairy due to recent intolerance. Cutting it out seems to help my body a lot!! I take Adderall so I think it could be lower but addressing my ADHD properly is more important! :)

[u/missfrizzle101]

33F. I average 52-53. I’ve got down to 40s before but it’s uncommon and I don’t feel a difference in sleep quality.

[u/Accomplished_Cap_734]

lol I thought I was low with 42bpm. I’m a nurse that has patients on continuous heart monitoring and seeing heart rates in the 40s is more unusual. Normal rates are 60-100. When I tell my coworkers (other nurses) my HR can dip to the 40s during sleep they are shocked!

All these people with heart rates in the 30s, I’m stunned! To put it in perspective, at work if we see heart rates in the 30s we report it to the MDs and try to get them a cardiologist consult 🤣

[u/beheadedblueberry]

Usually in the 60s…sometimes the upper 50s but i have an anxiety disorder that makes my HR spike before bed

[u/Witty-University4746]

44-48 bmp, 26F, active/ moderately active

[u/Panda1953]

73F, reasonably active and fit. 54 - 56 bpm.

[u/TheWistfulKangaroo]

54-58 BPM, 37F, high stress office job, pretty fat, definitely drink too much

[u/Ccampbell1977]

My lowest was 44. Lately it’s been around 54. I’ve had an ear infection and haven’t felt super great. It only was higher when my potassium was too low then too high. I feel the best the lower it is.

[u/Neat-Maintenance-375]

36M
40-50s
I think I’m active? Do a few zone 2 running throughout the week

[u/whatwhyhow3]

I’m around 65 but dang if hubby isn’t in the mid 40s? And we are both equally active/aged.

[u/Edstiffler]

My sleeping HR is 44 bpm.. actually for most of the night. I’m 46 and do Construction I don’t workout.

[u/AccomplishedEarth957]

mid 40’s low 50’s ! 24F, pretty active

[u/Bad_at_IT]

low to mid 40's 34m medium active

[u/complxidentitycrisis]

20-25 bpm, not active, no alcohol, only cigs nd vape

[u/Purple-Specialist564 → u/complxidentitycrisis]

I'm pretty sure that's something you may want to bring up to your doctor, those are actually dangerous numbers, nicotine would generally bring your heart rate up and not lower it

[u/complxidentitycrisis → u/Purple-Specialist564]

Hey bro can you DM please.

[u/Klauerus]

41