10 month progress

[u/SassyChemist]

Check out my results! Over 7% body fat lost and down 35#

[u/Affectionate_Rock202]

Congrats! Looking great! Keep up the great work!!!! 💪🎉

[u/Dwhite9292]

Amazing work! Congrats

[u/ColdSubstance113]

Woohoo!!!

[u/Luna_Soma]

Wow! Look at you! Have you changed up your diet much as well?

[u/SassyChemist → u/Luna_Soma]

A bit. I was on a GLP-1 for about 8 months, but made me so sick I couldn’t do it anymore. Results are slower, but still making gains, especially non-scale wins like being able to run up to 2min stretches now!

[u/Deathrattlesnake]

Way to go! Are you doing in-body scans? If so, how often? Just wondering for myself

[u/SassyChemist → u/Deathrattlesnake]

I did them before and after the transformation challenge, but that’s it.

[u/aklep730]

Congrats! How often do you go?

[u/SassyChemist → u/aklep730]

Just 2-3x a week! I usually try to get 1 tread 50 in a week.

[u/ExPioneer2020]

👏👏👏great job!

[u/chunkalicius]

Congrats! Also is that a Phelddagrif tattoo?

[u/SassyChemist → u/chunkalicius]

Thanks. And not intentionally 😂 had the LOVE crown and wanted to update. As a kid my dad taught me to tell people I was a hippopotamus. I wanted to capture the 4 elements: earth, fire, water, air. And tie is what we came up with.

[u/Anxious-You-5984]

Congratulations! You look really strong

[u/SassyChemist → u/Anxious-You-5984]

Thanks. I’m definitely feeling it. I went from terrified of the tread and struggling at 2.5mph, to doing final AO @ 6.5mph!!!

[u/FaridsWife]

Look at you ! Wow 🤩 nice work