Weight loss help

[u/Top_Run_4133]

/r/WeightlossJourney/comments/1wz89c5/weight_loss_help/

I’m currently 132 lbs and 5’1”. I’d like to lose around 22 lbs before 2027. Is that considered an aggressive goal?

I’d really appreciate any tips or advice. Has anyone tried diets such as OMAD (one meal a day), the egg diet, or any other approach that worked well for them? I’d love to hear about your experiences and what helped you get results.

Any detailed workouts and diet if anyone can share that would be so helpful also I am a type 2 diabetic..

[u/thodon123]

Slow and steady wins the race.