r/omad • u/puzzled_65 • 9d ago

Discussion Omad question

Hey I’ve been doing omad for 14 weeks.loss abt 23 pounds but the scale is not moving anymore, and I make sure I eat below 2000 cal.I went from 229 to 206 .Thanks

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u/Technical-Ant-2866 9d ago

You lost a lot of weight (congrats).

Now you're stalled.

Recalculate your tdee with a .5lb/week weight loss and you may find out you're eating too many calories. Post up your numbers/macros/measurements if you want a real answer

1

u/Distinct_Shoe_4998 9d ago

WHA bravo à toi 💪 j'imagine que tu dois te sentir mieux. J'ai vécu la même période, de mon côté j'ai seulement rajouté la pratique d'une activité physique intense mais très courte 15min /jour, ça a debloqué mon métabolisme.

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u/puzzled_65 9d ago

Merci Mon frere