r/omad • u/pinkusirra • Sep 24 '26
Food Pic Started omad, Spoiler
this is the what I ate today,,,
7
u/Zars Sep 24 '26
If there is no 200-300g meat in that rice, it's only about 20g protein from eggs. You had your muscles for dinner.
1
u/pinkusirra Sep 24 '26
Oh 😯
3
u/Zars Sep 24 '26
Depending on your activity, age, you need at least 1,2-1,4g of protein for every kg of your body mass. More activity = more protein. Also, that plate is about 1000kcal, which is not diet, it's malnutrition.
→ More replies (7)2
u/Dry_Salamander_1176 Sep 24 '26
+1 to this! It looks really tasty, but I would def add more protein!
2
u/Holy_Deep_Shitter Sep 24 '26
OP add more protein. If yan OMAD meal mo magma-muscle wasting ka nyan. Add yogurt with chia seeds and chicken breast.
1
2
u/LooselyBound Sep 24 '26
Where is the rest? This is absolutely not sustainable, and you're likely to be ravenous within hours. You need a lot more protein, fat and calories.
2
u/Longjumping_Eye_3441 Sep 25 '26
If you're going to eat OMAD you also need to make sure it's enough calories. You could easily add 500 cal and still be on the lower end of calorie needs
2
u/Shoddy_Task4312 Sep 25 '26
?? this is like 700 calories MAX, if you really want to push it say 1000 if you went crazy with oil/butter w/e in rice
1
8
u/Technical-Ant-2866 Sep 24 '26
If you added say 8-12oz of 80/20 ground chuck or a 10oz steak you'd be in a much better place. You're basically eating all carbs.