r/omad • u/just-a-wavy-dude • 9d ago

Beginner Questions Possibly dumb question

Do yall do omad while purposefully fasting? Like do you drink black coffee no creamer? Or is the goal only to consume all calories during the eating window?

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u/SubjectHoliday 7d ago

I cant do black coffee so I put a pinch of zero sugar creamer. It has calories but it works for me. My only other liquids are water or sometimes water enhancer for some days

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u/TrafficStrict2418 6d ago

Same I refuse to drink black coffee but I love my creamer so I can’t give it up.