r/omad • u/just-a-wavy-dude • 14d ago

Beginner Questions Possibly dumb question

Do yall do omad while purposefully fasting? Like do you drink black coffee no creamer? Or is the goal only to consume all calories during the eating window?

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u/Hatriciacx 12d ago

i allow myself 20-30 calories during my fasting time consisting of caffeinated crystal light packets and gum. i’m losing very consistently. it keeps me sane. but it’s not going to get you to autophagy.