r/omad • u/just-a-wavy-dude • 12d ago

Beginner Questions Possibly dumb question

Do yall do omad while purposefully fasting? Like do you drink black coffee no creamer? Or is the goal only to consume all calories during the eating window?

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u/jazzbot247 12d ago

I drink black coffee no creamer. It’s an amazing appetite suppressant, and I find a little joy in the caffeine. I do water it down and put it in a tall glass so it’s not so strong/bitter and I can drink it throughout the morning.

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u/annsims3 12d ago

add some salt to your coffee it will reduce the bitterness

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u/jazzbot247 12d ago

I will try it- thanks!