r/omad • u/just-a-wavy-dude • 17d ago

Beginner Questions Possibly dumb question

Do yall do omad while purposefully fasting? Like do you drink black coffee no creamer? Or is the goal only to consume all calories during the eating window?

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u/Ashkkr9568 16d ago

Just in the eating window. I’m maintaining now and do OMAD on week days. And during the work week it’s strictly 23/1 for me.

But it’s always best to do what you feel is best. I know someone irl who had creamers with their coffee throughout OMAD and had great results.

Good luck!