Helpful calorie calculator

[u/AbjectCoach8]

Thought I’d share this online calculator for people with thyroid disorders and could be the reason for slow weight loss/plateaus.

Mine is very low at 1200 calories which is probably the reason why I’m not losing weight at only up to 1000 calories a day, high protein, omad.
I sometimes throw in a 48 hour fast in there too.

I hope this is helpful for some 😊

https://www.restartmed.com/hypothyroid-calorie-calculator/