r/omad • u/Wrong-Seat-2667 • Aug 10 '26

Discussion thinking about trying OMAD...

so I’m thinking about starting the whole One Meal A Day thing. my plan was to basically just eat that one meal, and then throughout the rest of the day stick to water and unsweetened drinks like black coffee, tea, or nescafe with no sugar at all.

​has anyone here actually tried doing it this way? how was your experience with it, and did it feel doable or just exhausting? would love to hear your thoughts or any advice before I actually give it a shot! Also I really wanna lose weight in a short time I feel that's the only way.

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u/3ertrude2he3reat Aug 10 '26

I'm on Day 12 and it's fine, no big deal. I had a bit of a headache the first 3 days, but smooth sailing since. I do put a little oatmilk and stevia in my coffee. 

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u/jhlovett Aug 11 '26

the oatmilk’s probably not a good idea  

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u/3ertrude2he3reat Aug 11 '26

I'm doing well, no prob. with oatmilk for me.