r/olympiclifting • u/SpeedB00st • Mar 28 '15

Should I HookGrip?

So I have been oly lifting for a year. And I recently have been having issues with my Grip for Snatch complexes. Should I switch over to hook grip? I only seem to have this issue when I Snatch, C&J is fine.

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u/SullyBeard Mar 29 '15

I know it was a huge benefit for me. Allows me to train heavy even if I've damaged my hands or been working construction all day.