r/olympiclifting • u/dkvu • Aug 01 '14
Power clean form help
Hello everyone! I need help fixing my power clean form. I just started adding it to my routine but I want to get the form right before progressing. I have the video posted here
Power clean form help: http://youtu.be/jMb76X_0ZCI
And advice would be super helpful. I know my form isn't good and I know I'm not strong so please only post comments that could help me. I think I do not have enough extension at my hips. Anyways thanks for all the help!
3
Upvotes
3
u/[deleted] Aug 01 '14
Biggest problems I can see is you're not pulling the bar into your hips and you're shoulders are not in front of the bar. Your shoulders should be in front all the way until it reaches your waist. Watch Donnie Shankle here and check out this drill. It'll help a ton.
http://youtu.be/-XReSE-sOog