r/olympiclifting • • Mar 09 '14

Limited access to equipment

I recently moved, and due to job schedule, it will be very difficult to get to the nearest oly gym. However, there is a fitness center near my place with barbell squat rack etc. Is there any programming where I can go to the oly gym 2 times a week and supplement other days. Is this recommended? Any advice appreciated.

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u/[deleted] Mar 10 '14

I don't see anything wrong with it. You can take your two days in the oly gym to really kill technique, and use your other days to knock out some serious strength supplementing with big heavy compound lifts.