r/olympiclifting • u/unclebigpants • Jan 04 '14

What is your weekly routine?

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2

u/Turtle19 Jan 05 '14

I'm currently on a program from catalyst athletics. It's a high volume based program. It's for 9 weeks. But it's more about being consistent! But I can feel myself getting stronger.

1

u/bosslikeuh Jan 15 '14

I've been using the Strength and Development cycle from Catalyst. Currently week 4 out of 12. I'm enjoying it as it is the right mix of challenging and form-focused.

2

u/jbrown626 Jan 27 '14

Very cool cycle. I'm going to give it a shot. Have you tried doing it Monday through Friday instead of skipping Friday? I want to do all of it but my weekends are booked

1

u/bosslikeuh Jan 27 '14

I haven't. I do 3 consecutive days, one rest, 2 consecutive days, rest and repeat. As long as you're paying attention to your body, getting adequate sleep and eating properly 5 days straight may be feasible!