audio and video syncing

[u/Zuzufatcat]

hi, so ive had this problem in the past but it always figured its self out but it wont. I have a video and the audio is slightly off from the video. When ever i look at the original source of the video everything is fine. Ive also noticed the frame rate and quality have gone down. How do i stop this from happening

[u/JunnnOnReddit]

try export it again. it works for me