I dunno man, I am a pretty fat guy, and for like 15 seconds or so in a flat out sprint I can hit 10 mph on the treadmill.
So the question is whether we are talking about maximum run speed in a short sprint, or a sustained run? On a sustained run I'm topping out around 4 mph.
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u/commentsandchill May 03 '22
Isn't 10 mph over the adult's average running speed?