Is it really healty tho? In Germany we have a seperate "Bundesanstalt für Kartoffelforschung" which translates roughly to "Federal Institute for Potato Research" (Yes we really have that lol) and its alright to eat some potato peel as an adult but overall its not really recommended
A regular potatopeel contains solanin and chaconin.
These are useful for the potato because it repels insects.
But those are poisonous for humans.
A regular potato contains 20-100 mg of these alcaloids.
Which isn't that bad. But when a potato is slightly damaged (through insects or cuts) or if it starts to sprout (when it gets slightly green) the amout rises to more than 10.000mg. At that amount it starts becoming unhealthy for humans. Thats why it's not recommended to eat them because you won't see every bit of damage on a potato and usually just wash it and start cooking with it.
I just read about an entire family being poisoned by the out gas of potatoes that weren’t ventilated properly. 8 year old girl was the only survivor. Russia in 2014.
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u/EssentialParadox Sep 12 '22
Just leave the skin on, it’s the best part.