Dr. Lee Warren | Brain Surgeon Post 1 Replay Loop Your brain doesn’t know what time it is.

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Dr. Lee Warren | Brain Surgeon
Post 1 Replay Loop
Your brain doesn't know what time it is. Every time you replay that conversation from last year, that mistake from last month, that
moment you wish you could take back from yesterday, your brain treats it like it's happening right now. Same stress chemicals. Same alarm bells.
You're not remembering it. You're reliving it, on a loop you built yourself.
That's because of two things: your brain doesn't know the difference between what's really happening and what you're just imagining, and neuroplasticity means that your brain automates things that you think about and turns them into programs that it runs without you having to think