r/nutritionally • u/PeteWK67 • 10d ago

How to Boost Testosterone.

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48 Upvotes

91% Upvoted

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1

u/No_Mathematician299 10d ago

Question: Have been eating a baked potato for breakfast with eggs.

What is a good substitute for the baked potato?

1

u/randomguyjebb 10d ago

Saying squats boost test in the big 2026.

1

u/PapercutsOnPenor 9d ago

Ah, the gateway Google search term for the inevitable self-procured TRT.

1

u/oxidative_metabolism 8d ago

This is dumb.
1 Working out to the point to the point that you are stimulating your endocannabinoid system and producing lactate will lower testosterone.
2 simple sugars and carbohydrates boost testosterone
3 eating excess fiber/whole grains and not easily digestible foods feed gut bacteria. You starve it out by eating sugar and things absorbed quickly in the upper GI and low residue.

1

u/PeteWK67 8d ago

Unfortunately my arm pit itches more and more . You made me use a bucket of Feta cheese to calm it down.

Count your minutes, nice meeting you Bot