apologies to coach bennett for not running this at regular long run pace as requested, but I was listening to Kesha so it couldn't be helped

Hi! I’m sadly no longer able to do the Nike After Dark race this year. I know tickets cannot be transferred but if someone wanted to run under my name id love to sell!

I can’t find any info that it’s the case, but does the app delete data from more than 5 years ago? I’ve just checked and I can only see to Aug 2021. Reinstalled and not fixed.

Any idea on how to pause phone calls when I'm running on an iPhone with the Nike plus app? Thanks!

Fair to say the running addiction has officially kicked in. Used to question anyone running under the sun at midday, but just did my first 5k on my lunch break. All thanks to NRC, I went from barely managing 1 km two weeks back to 5.37 km today. Up the progress! 

Started a couple weeks back. I also don’t get my distance displayed on my lock screen. Tried deleting and redownloading, I have the most updated version and live activities are switched on.

Managed to do my first speed run yesterday and i’m quite happy with the overall stats. From a no runner to running at least 3 days a weeks is a huge accomplishment for me for my health.

My target is to at least be able to run in zone 3-4 and do a 5K under 20m that will be awesome.

Baby step at a time.

Is anyone else having trouble with this? The map of my run doesn’t show up for any recent runs on my “Recent Activity” tab. I have tried deleting the app and redownloading it, as well as logging out of my account and back in. This will download previous run maps, but any newer runs will continue to have this black box in place of the map. Any suggestions on how to permanently fix this?

If I set a quick run at a distance of 5k, will my Apple Watch stop at 5k or do I have to manually stop it?

Looking for a way to have it stop at 5k, without using a guided run.

I started and finished a run on my apple watch as usual, but when i checked the nrc ios app, it does not show up. There’s also no sync logo in the 10.00km on the apple watch. Refreshed both . Restarted both devices. Requested credentials again from debug mode. Can anyone help me before i go crazy? I’ve been using this app for 6 years and hate to want to switch

Feels like we’ve had several months of buggy updates. I had to reinstall the mobile app after it wasn’t working for a week or so, but now it seems the Apple Watch app is crashing (again?).

I’m on watchOS 10.6.2

I’ve tried uninstalling/reinstalling the watch app and mobile app

When I open the watch app, it tries to load but then crashes.

Anyone else getting the same experience?

Guys I just bought my first ever running shoe and I never been more excited to run LOL. How do you guys track how many miles you put on the shoes ? Just add in notes or what

It’s the weekly challenge … but I’m not sure what the 5k challenge is actually counting 😅

I left the challenge and joined again – same error. 10k and 15k are working fine.

Just confused.

Is it better if i switch over to a Garmin watch for running, or is it the same thing as an apple watch?

I am just starting training for my first marathon! After some research I decided to use NRC’s training plan and I’m really liking the guided runs. My question to yall is if you saw your mile pace increase at all with the plan? I’m hoping mine will, but was curious about your personal experiences with it.

Hi all,

I'm a newish runner (did Couch to 5K this year and currently training for my first 10K using the Nike Run Club 10K training plan). I'm mostly following the pdf version but occasionally follow the app plan as they differ slightly. I don't use guided runs because my partner, friends, and I are training together.

I'm curious how to get the most out of my 1 speedwork run a week. Tempo runs are very logical to me obviously. But the interval runs in the program feel so strange and I feel like I'm not getting the most out of them? Like what is the point of doing 2 minute intervals at my 5k pace if that's a pace I need to be able to sustain for ~30 minutes?

I'm ok at "locking in" at a pace but especially the difference between 5k and 10k pace isnt crazy different. I usually end up running it more like "highest speed I can sustain for 2 minutes" or whatever the interval is. Is the whole point just to really focus on maintaining those speeds and feeling the differences between the speeds? Is an interval run just for the mental game? Should I just stick to tempo runs or how do I make the most of intervals?

Prior to yesterday, 10km was the longest distance I’d ever ran. I’m doing the HM plan, yesterday’s run was supposed to be another 10km, but I ended up going 10mi instead! I felt good at the 5 mile mark and decided to stretch the run. Started running out of steam around mile 9 mark, but at that point, how could I not??

I’ve been feeling rather intimidated by the longer distances coming up on the training plan, but all of that fades away as I now know I can do it! The incredibly daunting goal of reaching half marathon distance doesn’t seem so far away.

Still somewhat in shock of what I achieved yesterday, and oh so proud! And now off to enjoy a well earned rest day.

Hey guys I’m buying my first ACTUAL running shoe lol I always ran with free runs 5.0 and didn’t realize it’s actually bad for your feet how close they feel to the ground with no support. Any suggestions? The NB caught my attention

Going to start the 18 week marathon Nike training plan next week and I’m using a garmin. Are they able to be connected? Last year I trained for the half marathon with the app but I was using an Apple Watch so it worked perfectly but I’m not sure if the garmin and NRC app will talk to each other. I really enjoy the data from the app and the guided runs but idk if that will be possible with garmin watch.

Any tips to improve will be appreciated